Author: Sunrise

Why Annual Health Checkups Matter More Than You Think

Many people visit a doctor only when they fall ill. But regular health checkups can detect health issues early—before they become serious. Here’s why you should make annual checkups a habit. 1. Early Detection Saves LivesRoutine tests can identify conditions like diabetes, high cholesterol, or hypertension in their early stages—allowing for timely treatment and better […]

Healthy Eating Tips for a Strong Immune System

A strong immune system is your best defense against common infections, viruses, and seasonal illnesses. Here are practical dietary habits to boost your immunity naturally. 1. Include Colorful Fruits & VegetablesEat a variety of fruits and vegetables rich in vitamins A, C, and E. Citrus fruits, bell peppers, spinach, and broccoli are especially powerful. 2. […]

5 Signs You Shouldn’t Ignore – When to See a Doctor

Your body has its way of sending signals when something isn’t right. While some symptoms may seem minor, ignoring them can lead to serious health issues over time. Here are five signs you should never ignore. 1. Persistent FatigueIf you’re constantly feeling tired despite resting well, it could be a sign of underlying issues like […]

FBS or RSB

FBS (Fasting Blood Sugar) and RSB (Random Blood Sugar) are simple yet essential tests to assess your blood glucose levels. FBS measures your sugar level after 8–10 hours of fasting and is a reliable indicator for diagnosing diabetes or prediabetes. RSB, on the other hand, can be taken at any time of the day and […]

Urine Analysis

A Urine Analysis provides insights into your overall health by examining the physical, chemical, and microscopic properties of urine. It can reveal infections, kidney disorders, liver problems, and even signs of diabetes. It’s a non-invasive yet informative test often included in general health screenings.

Urine Microalbumin

Urine Microalbumin testing detects small amounts of protein (albumin) in the urine. It’s an early indicator of kidney damage, especially in people with diabetes or hypertension. Catching kidney problems early allows for better management and prevention of severe damage.

2HPP

The 2-Hour Post Prandial (2HPP) glucose test measures blood sugar exactly two hours after eating. It helps evaluate how well your body handles glucose and is particularly useful for diagnosing diabetes and monitoring treatment effectiveness.

HbAlc

HbA1c, or Glycated Hemoglobin, reflects your average blood sugar levels over the past 2-3 months. It’s a critical marker for managing diabetes and is more informative than daily blood sugar tests. An HbA1c level below 5.7% is normal, while levels above that indicate prediabetes or diabetes.

Diabetes Profile

A Diabetes Profile includes a combination of tests like Fasting Blood Sugar (FBS), Random Blood Sugar (RSB), HbA1c, and 2HPP. These tests help diagnose and manage diabetes by measuring your blood sugar levels over time and in different states (fasting, random, post-meal). Regular monitoring helps in adjusting medication, diet, and exercise plans for optimal blood […]

Vitamin B12 & D

Vitamins B12 and D are essential for maintaining nerve health, energy levels, and bone strength. Deficiency in B12 can lead to fatigue, memory issues, and nerve problems, while low Vitamin D can cause bone pain and muscle weakness. A simple blood test can identify these deficiencies and help you take corrective measures through diet or […]
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